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    I’m A Naturopathic Doctor and This is How I Calm My Mind.
    Dr. Ray
    • May 13
    • 2 min

    I’m A Naturopathic Doctor and This is How I Calm My Mind.

    The Skin-Gut Connection: 3 Ways Gut Health Affects Your Skin
    Dr. Ray
    • Apr 18
    • 2 min

    The Skin-Gut Connection: 3 Ways Gut Health Affects Your Skin

    5 Ways to Celebrate Spring Equinox: Inspired by Afro-Indigenous Traditions
    Dr. Ray
    • Mar 19
    • 2 min

    5 Ways to Celebrate Spring Equinox: Inspired by Afro-Indigenous Traditions

    Nourishing Foods for Menses Health
    Dr. Ray
    • Mar 19
    • 3 min

    Nourishing Foods for Menses Health

    Dr. Ray's Daily Wellness Routine: A Personal Tribute to BHM & Black Wellness
    Dr. Ray
    • Feb 11
    • 3 min

    Dr. Ray's Daily Wellness Routine: A Personal Tribute to BHM & Black Wellness

    Connecting to Your Best Night's Sleep
    Dr. Ray
    • Dec 16, 2021
    • 2 min

    Connecting to Your Best Night's Sleep

    New Partnership with Rae Wellness
    Dr. Ray
    • Oct 27, 2021
    • 1 min

    New Partnership with Rae Wellness

    Are You A Wine Lover or Binge-Drinker?
    Dr. Ray
    • Aug 17, 2017
    • 3 min

    Are You A Wine Lover or Binge-Drinker?

    Your Kid's Favorite Food May Cause Future Health Issues
    Dr. Ray
    • Jul 23, 2017
    • 3 min

    Your Kid's Favorite Food May Cause Future Health Issues

    Dr. Ray's Quick Stove-top Mac & Cheese
    Dr. Ray
    • Jul 23, 2017
    • 1 min

    Dr. Ray's Quick Stove-top Mac & Cheese

    Got Pain?
    Dr. Ray
    • Jun 8, 2017
    • 5 min

    Got Pain?

    Seize Control of Spring Allergies
    Dr. Ray
    • Apr 4, 2017
    • 2 min

    Seize Control of Spring Allergies

    Heart Your Health!
    Dr. Ray
    • Feb 18, 2017
    • 2 min

    Heart Your Health!

    Breathe into Fall: The Season of the Lung
    Dr. Ray
    • Oct 15, 2016
    • 3 min

    Breathe into Fall: The Season of the Lung

    Dr. Ray
    • Sep 16, 2016
    • 2 min

    Are you sick and tired? Your FOOD might be the blame!

    What's Dr. Ray's Favorite Herb?
    Dr. Ray
    • Aug 26, 2016
    • 1 min

    What's Dr. Ray's Favorite Herb?

    Dr. Ray
    • Aug 25, 2016
    • 1 min

    Welcome to A Dose of Vitamin Ray

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    Dr. Ray's Office & Contact:

     

    5025 J Street, Ste.#205

    Sacramento, California 95819

    Ph: (916) 678-0173

    Fax: (916) 415-1979

    Email: Ray@DrRayND.com

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