Dad's Health Matters: Learn the 3 Best Supplements for Dad at any Age

I’m A Naturopathic Doctor and This is How I Calm My Mind.

The Skin-Gut Connection: 3 Ways Gut Health Affects Your Skin

5 Ways to Celebrate Spring Equinox: Inspired by Afro-Indigenous Traditions

Nourishing Foods for Menses Health

Dr. Ray's Daily Wellness Routine: A Personal Tribute to BHM & Black Wellness

Connecting to Your Best Night's Sleep

New Partnership with Rae Wellness

Are You A Wine Lover or Binge-Drinker?

Your Kid's Favorite Food May Cause Future Health Issues

Dr. Ray's Quick Stove-top Mac & Cheese

Got Pain?

Seize Control of Spring Allergies

Heart Your Health!

Breathe into Fall: The Season of the Lung

Are you sick and tired? Your FOOD might be the blame!

What's Dr. Ray's Favorite Herb?

Welcome to A Dose of Vitamin Ray