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Dr. Ray's Spring Detox Guide for Supporting Immune & Metabolic Health (Part 2)

Dr. Ray's Spring Detox Guide for Supporting Immune & Metabolic Health (Part 2)

Dr. Ray's Spring Detox Guide for Supporting Immune & Metabolic Health (Part 2)

Apr 2, 20245 min read

Dr. Ray's Spring Pre-Detoxification (Pre-Tox) Guide: Preparing Before Your Detox (Part 1)

Dr. Ray's Spring Pre-Detoxification (Pre-Tox) Guide: Preparing Before Your Detox (Part 1)

Dr. Ray's Spring Pre-Detoxification (Pre-Tox) Guide: Preparing Before Your Detox (Part 1)

Apr 2, 20245 min read

The Power of Sweat: Dr. Ray-Approved Sauna Options for Detox, Weight Loss, Heart Disease, & More!

The Power of Sweat: Dr. Ray-Approved Sauna Options for Detox, Weight Loss, Heart Disease, & More!

The Power of Sweat: Dr. Ray-Approved Sauna Options for Detox, Weight Loss, Heart Disease, & More!

Feb 2, 20243 min read

The 3 Most Common Causes that Pollute Your Ori (Crown Chakra) & How To Fix Them

The 3 Most Common Causes that Pollute Your Ori (Crown Chakra) & How To Fix Them

The 3 Most Common Causes that Pollute Your Ori (Crown Chakra) & How To Fix Them

Jan 29, 20244 min read

Herbs for Holiday Gatherings & Travel

Herbs for Holiday Gatherings & Travel

Herbs for Holiday Gatherings & Travel

Dec 18, 20232 min read

Got a Cough? Use this ancient natural cough remedy in your kitchen to cure your cough fast!

Got a Cough? Use this ancient natural cough remedy in your kitchen to cure your cough fast!

Got a Cough? Use this ancient natural cough remedy in your kitchen to cure your cough fast!

Oct 28, 20233 min read

The 6 Biggest Health Mistakes People Make As They Age

The 6 Biggest Health Mistakes People Make As They Age

The 6 Biggest Health Mistakes People Make As They Age

Nov 8, 20225 min read

4 African-Inspired Grounding Practices for the Fall Equinox

4 African-Inspired Grounding Practices for the Fall Equinox

4 African-Inspired Grounding Practices for the Fall Equinox

Sep 15, 20222 min read

The Skin-Gut Connection: 3 Ways Gut Health Affects Your Skin

The Skin-Gut Connection: 3 Ways Gut Health Affects Your Skin

The Skin-Gut Connection: 3 Ways Gut Health Affects Your Skin

Apr 18, 20222 min read

5 Ways to Celebrate Spring Equinox: Inspired by Afro-Indigenous Traditions

5 Ways to Celebrate Spring Equinox: Inspired by Afro-Indigenous Traditions

5 Ways to Celebrate Spring Equinox: Inspired by Afro-Indigenous Traditions

Mar 19, 20222 min read

Dr. Ray's Daily Wellness Routine: A Personal Tribute to BHM & Black Wellness

Dr. Ray's Daily Wellness Routine: A Personal Tribute to BHM & Black Wellness

Dr. Ray's Daily Wellness Routine: A Personal Tribute to BHM & Black Wellness

Feb 11, 20223 min read

Connecting to Your Best Night's Sleep

Connecting to Your Best Night's Sleep

Connecting to Your Best Night's Sleep

Dec 15, 20212 min read

Are You A Wine Lover or Binge-Drinker?

Are You A Wine Lover or Binge-Drinker?

Are You A Wine Lover or Binge-Drinker?

Aug 16, 20173 min read

Seize Control of Spring Allergies

Seize Control of Spring Allergies

Seize Control of Spring Allergies

Apr 4, 20172 min read

Heart Your Health!

Heart Your Health!

Heart Your Health!

Feb 17, 20172 min read

Breathe into Fall: The Season of the Lung

Breathe into Fall: The Season of the Lung

Breathe into Fall: The Season of the Lung

Oct 15, 20163 min read

Welcome to A Dose of Vitamin Ray

Aug 25, 20161 min read

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